Conversion Calculator

Amount of nutrients in 100 g (grams) of Figs, dried, stewed.

Nutrient	Amount and Unit	Percentage
Water	69.8 g	69.8%
Energy (calorie)	107 kcal
Energy (joule)	449 kJ
Protein	1.42 g	1.42%
Total lipid (fat)	0.4 g	0.4%
Ash	0.8 g	0.8%
Carbohydrate, by difference	27.57 g	27.57%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	23.35 g	23.35%
Calcium, Ca	70 mg	0.07%
Iron, Fe	0.88 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	29 mg	0.03%
Potassium, K	294 mg	0.29%
Sodium, Na	4 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.124 mg
Manganese, Mn	0.22 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	4.4 mg
Thiamin	0.011 mg
Riboflavin	0.11 mg
Niacin	0.64 mg
Pantothenic acid	0.127 mg
Vitamin B-6	0.133 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	6.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	14 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.7 µg
Fatty acids, total saturated	0.062 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.047 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	0.068 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.068 g	0.07%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.149 g	0.15%
18:2 undifferentiated	0.149 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.037 g	0.04%
Isoleucine	0.038 g	0.04%
Leucine	0.055 g	0.06%
Lysine	0.038 g	0.04%
Methionine	0.015 g	0.02%
Cystine	0.016 g	0.02%
Phenylalanine	0.033 g	0.03%
Tyrosine	0.018 g	0.02%
Valine	0.053 g	0.05%
Arginine	0.033 g	0.03%
Histidine	0.016 g	0.02%
Alanine	0.058 g	0.06%
Aspartic acid	0.279 g	0.28%
Glutamic acid	0.127 g	0.13%
Glycine	0.047 g	0.05%
Proline	0.263 g	0.26%
Serine	0.055 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg